How to
Supplements
Pre-Workout
It should be taken at least 30 to 60 minutes prior to hitting the weights or cardio machines.
Creatine
To load with creatine, take 5 grams four times per day for 5–7 days. Then take 3–5 grams per day to maintain levels.
Protein
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Ideally, you should consume a protein shake within 30 minutes of completing your workout. This ensures that your muscles are getting the nutrients they need to recover and grow
Grand Pump
Add 1 serving to your pre-workout beverage 15-30 minutes before training. For endurance training.
Noble Burn
The best time to take your fat burner is when you wake up, 30 minutes before breakfast or your morning workout.
Kings Focus
Can take whenever needed for an extra boost of energy.
Recovery Complex
To maximize your post-workout supplementation, consume recovery in a shake or as part of your meal within an hour after your workout.
